DCIII

DUAL Carnage is BACK for its 3rd edition, this time calling same sex pairs.

Not only have we added another category, but we are bringing you something from way out of left field.

This is one you won't want to miss!

Please note *Rx competitors you will compete Friday night and Saturday.

*Beginner/Scaled you will compete Saturday ONLY.

Grab a buddy and hit the tab below to secure your spot

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WE HAVE OUR VERY OWN BRANDED APP - DOWNLOAD YOURS TODAY!

(Available from both App Store and Google Pay Store)

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CrossFit Lite

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CrossFit Lite is a lighter version of our regular Crossfit sessions. Lite does not require a Fundamentals and is the perfect class for new starters and anybody looking to get in shape, move better and have more energy. We are also welcoming teens to this session. 12 years and above. These classes will follow the same structure as our regular sessions. The workouts will consist of functional movements at light to moderate loads, bodyweight movements and endurance training. SIMPLE & FUN!

We now have 4 x Lite Sessions on our weekly timetable. Tuesday/Thursday 9am & Monday/Wednesday 430pm. Please note that ONLY the 9am Lite sessions will have Creche.

If this is something you'd like to try, simply click the BOOK A CLASS tab on the bottom of the page, create a profile with Mindbody and secure your spot today.