In the past, we have put people through small group FUNDAMENTAL sessions as a pre-requisite to attending regular classes. These Fundamentals included;

  • An introduction to CrossFit and the basics of functional movement patterns

  • Knowing your body and practising how to move safely and correctly under load

  • Learning one of the two Olympic Lifts (Clean & Jerk) and the variations that go with it.

We are looking at changing the dynamics slightly. Our teaching principles will remain the same but instead of a separate session for beginners, we want you to get the full experience in a class environment.

What this means for you…

You can book into either of the designated starter classes below:

  • CrossFit Lite - A lighter version of our regular sessions. Workouts consist of functional movement at light to moderate loads, bodyweight exercises and endurance training, without the complex and heavy lifting.

    We offer 4 x CrossFit Lite Classes per week - Mon/Weds 430pm. Tues/Thurs 9am.

  • Thursday Strength Classes - In these session we work at a lower intensity targeting the three primary movements - Squat, Deadlift and the Press. We also like to incorporate gymnastics, core strength and some Olympic Lifting into these sessions.

    We offer 4 x Strength Classes on a Thursday - 5am, 9am, 530pm and 645pm.

*Please note - due to our high demand and growing numbers, you are required to book into a starter class using our Online Booking System, or our Branded mobile App.

Scroll to the bottom of your page and click on either the ‘App Store’ or ‘Google Play Store’ link to download yours today.

We look forward to meeting you soon.

Scaling is not just an option for people without the skill. Scaling is an incredible option to increase intensity, without fatigue-based degradation of a skill
— Coach Tony CrossFit Gymnastics